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Boozy Banana Chia Seed Pudding
Prep Time
5 mins
Total Time
5 mins
Banana chia seed pudding gets an adult upgrade with a dose of golden rum. This pudding makes a super creamy, vegan and gluten free dessert.
Course: Dessert
Cuisine: American
Servings: 4 people
Author: Christine | Mid-Life Croissant
  • 2 overripe bananas
  • 1/3 cup rum
  • 2 teaspoons maple syrup
  • 3 cups unsweetened/unflavored cashew milk or milk of your choice
  • 2/3 cups chia seeds
  1. Mash bananas with a fork.
  2. Add rum.
  3. Add maple syrup and stir well to combine. Tiny chunks of banana are A-OK. They add texture.
  4. Combine with milk and chia seeds. Mix well.
  5. Cover and refrigerate at least 5 hours, preferably overnight.
  6. Serve with toppings of your choice. Shaved dark chocolate HIGHLY recommended.
Recipe Notes

Prep time does not include refrigeration.
Topping suggestions: shaved dark chocolate, shaved dark chocolate, shaved dark chocolate, unsweetened shredded coconut, fresh fruit, crushed macadamia nuts.