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20-Minute Cod en Papillote with Zoodles Marinara
A healthy seafood dinner you can put on your table in 20 minutes (or less!)
Servings: 4 people
Author: Christine | Mid-Life Croissant
Ingredients
  • 2 medium zucchini spiralized
  • 1 jar Mezzeta Whole Garlic and Sweet Basil Marinara Sauce
  • 1/3 cup Castelvetrano olives halved
  • 1/4 cup capers
  • 4 cod filets
  • 4 tablespoons thinly sliced leek
  • 2 teaspoons white wine
  • 4 lemon slices
  • 4 pieces parchment paper approximately 16" wide, cut into a heart shape
  • Fresh basil to garnish optional
Instructions
  1. Preheat oven to 450°.
  2. Divide raw zoodles between 4 shallow bowls.
  3. Add sauce to a medium saucepan with olives and capers.

  4. Warm over medium-low heat.
  5. Pat cod filets dry with paper towel.
  6. Place on parchment paper.
  7. Season with salt and pepper.
  8. Top with 1 Tablespoon leeks, 1/2 teaspoon white wine and one lemon slice each.
  9. Envelope in parchment paper.
  10. Bake 10 minutes.
  11. Spoon marinara sauce over zoodles.
  12. Top with cod filet.