This healthy chickpea puree recipe can be used in so many ways. My favorite is in a gluten free wrap for lunch but it's also great on top of cucumber or radish as an appetizer or as a side dish served alongside pork or chicken for dinner.
Lemony Chickpea Puree Recipe
Prep Time
10 mins
Total Time
10 mins
Course: Lunch
Cuisine: American
Servings: 4 people
Calories: 383 kcal
Author: Christine | Mid-Life Croissant
  • 1 15 ounce can chickpeas strained and rinsed, liquid reserved
  • 1/2 cup rinsed parsley leaves
  • 1 tablespoon lemon juice
  • 2 teaspoons lemon zest
  • 4 teaspoons salsa verde I used Herdez
  • 1/2 teaspoon sea salt
  1. Combine all ingredients in food processor and combine well but leave some texture in there.
  2. Add reserved chickpea liquid little by little until you reach a puree/dip conistency.
Recipe Notes

Calorie information and the number of people this will serve varies according to serving size.