This healthy chickpea puree recipe can be used in so many ways. My favorite is in a gluten free wrap for lunch but it's also great on top of cucumber or radish as an appetizer or as a side dish served alongside pork or chicken for dinner.
Lemony Chickpea Puree Recipe
Prep Time
10 mins
Total Time
10 mins
 
Course: Lunch
Cuisine: American
Servings: 4 people
Calories: 383 kcal
Author: Christine | Mid-Life Croissant
Ingredients
  • 1 15 ounce can chickpeas strained and rinsed, liquid reserved
  • 1/2 cup rinsed parsley leaves
  • 1 tablespoon lemon juice
  • 2 teaspoons lemon zest
  • 4 teaspoons salsa verde I used Herdez
  • 1/2 teaspoon sea salt
Instructions
  1. Combine all ingredients in food processor and combine well but leave some texture in there.
  2. Add reserved chickpea liquid little by little until you reach a puree/dip conistency.
Recipe Notes

Calorie information and the number of people this will serve varies according to serving size.