This healthy, tangy kefir-based peach smoothie gets a nice floral lift from jasmine tea.
This peach smoothie is kid-friendly, gut-friendly and bikini-friendly.
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Since reading Cooked by Michael Pollen I’ve been thinking about ways to re-introduce good bacteria in my diet. Using kefir is one of those ways. It also tends to make smoothies extra frothy.
I also chose kefir for this peach smoothie because it’s thinner and more sippable than greek yogurt. But it turns out the consistency isn’t the only difference. Their starter cultures are different so they contain different strains of bacteria.
I don’t think one is better for you than the other but it’s probably a good idea to switch between them and get the best of both bacterial worlds.
Jasmine Tea Infused Peach Smoothie Recipe
This smoothie was the closest I’ve come to feeling like I was drinking a shake. And, you know, the same thing happened to me that happens when I drink shakes. I found it hard to stop!
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I was delighted by the juxtaposition of the tang from the kefir and the fragrant, floral taste of the jasmine tea. I used jasmine white tea. White tea is very mild, allowing the flavor of the jasmine to take center stage. White tea does contain some caffeine so be aware of that if you’re limiting your intake.
If you give this peach smoothie a try snap a picture, post it to Twitter or Instagram and use the hashtag #midlifecroissant. I love seeing my recipes in your hands (or on your lips if you can figure out how to get that shot. And, yes, that is a challenge!)
More Healthy Tea Infused Smoothie Recipes
Mint Tea Infused Cherry Smoothie
Red Rooibos Tea Infused Rasperry Smoothie
Earl Grey Tea Infused Cocoa Smoothie
- 3 jasmine tea bags or 3 tsps loose jasmine tea
- 1/3 cup boiling water
- 1 cup plain unsweetened kefir
- 1 frozen banana chopped
- 1/2 cup frozen peaches
- 2 tablespoons raw honey
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Place tea bags in boiling water and let steep five to ten minutes.
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Discard tea bags and let tea cool completely.
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Combine all ingredients in blender and blend until smooth.
Recipe Video
That book is extremely inspiring. Although I drink smoothie everyday, never really tried with tea. Must try it next time.
I agree I loved that book. Did you see the documentary series? That was also really good. Hope you enjoy the smoothie!
This looks so dreamy! I love all of the ingredients you have used too!
Thanks Andrea. It’s definitely a nice way to start your day!
I was looking for an excuse to buy more Jasmine tea. My tea collection is vast but I am low on a few. Now I can buy without felling guilty!
My collection is growing rapidly! But it will all be used…no question. Especially because my kids are into these too.
My goodness, that’s amazing! love the creativity!
Thanks, Vivian. If you’re a tea lover you should give it a go!
Wow! Christine, you make the most unusual and the most amazing smoothies!!!
Thanks Tania!